Tuesday, February 22, 2011

WEIGHT LOSS THERAPY IN SIDDHA MEDICAL SYSTEM

SIMPLE STEPS TO BURN CALORIES:

*Eat plenty of vegetables
*Drink plenty of water
*Eat plenty of protein(pulses,dry nuts etc).
*Spice any gravy with less oil but more of ginger ,onian,garlic,cinnamom,coriander.
*Take negative calorie food like friuts,green vegetables.avoid potato,tapioca like underground stems.
*Take more anti obesity foods like soya beans,spinach,emblica fruits,papaya,garlic,asparagus roots,apple,cabbage,chilli,mango,cucumber,guggul,walnut,figs,fish,ginger,lemon,orange etc.
*Take 1 teaspoon honey mixed with 1teaspoon lemon juice and one glass pure water regularly (B.D,Before food)
*ACTIVITY BURN CALORIES/HR
A)Running 700
B)Jogging,5mph - 500
C)Cycling 650
D)Dancing,aerobic 420
E)Walking,3mph 280
(Patient select either one of the exercise)
*Normal body mass index
Height Women Men
5'2" 53-59 59-63Kg
5'3 54-61 60-64
5'4 56-62 61-65
5'5 57-63 62-67
5'6 58-65 63-68
5'8 61-68 65-71
6'0 67-73 71-77
*TREATMENT
1.Neermulli kudineer-1teaspoon
mixed with 3 glass water.Reduced to one glass, B.D Before food
2.Aya chendooram-100mg B.D with honey,before food
3.Jalamanjari chendooram- " "
2&3 mixed
4 .Thriphala choornam-5gm BD After food with 1 glass hot water
5.Nathai churi choornam- " "
4&5 mixed
*VIRECHANA THERAPHY ONCE IN A MONTH
*OTHER THERAPIES
1.Abyanga-7days
2.Podi kizi-7days
3.Udvarthanam-7days
4.vasthi-7days
(Treatment only after diagonosing of a siddha doctor)

7 comments:

Hi Dr., Sorry, commenting is a bitter experience in this blog pls do some thing to correct it.

Thanx dr.kandaswami nadarajan

Hi Vaidyar...Are these medicines effective on the Body fat created by Thyroid..

Regards
Praveen

Thanks for sharing information
Ayurveda therapies when applied with skill and care work on both the physical and psychological levels to invigorate, relax and ease pain or tension from stiff aching muscles, boost circulation and alleviate mental stress, soothing the soul and fostering balance and serenity.

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To rejuvenate the medical system of the most ancient civilization and most ancient language of the indian subcontinent in God's own counry which originated from the Kamandalu(Sacret pot) of Agasthiyar who lived in Agasthiyarkudam and attained Samadhi in Ananthasayanam (Thiruvananathapuram)

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